Why am I tired all the time?
08.06.2025 00:03
- Fish & Poultry
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
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They don’t know why though.
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
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7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
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2. Don’t drink coffee after 1 pm.
Cheers!
Oxygen supplies energy to every cell in your body.
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Listen to uplifting music.
Hang out with people who motivate you.
- Honey
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- Raw dairy
Low energy is primarily associated with low T levels in men.
13. Don't listen to sad music.
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12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
3. Stop eating late at night
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10. Incorporate breathwork in your morning routine.
- Red meat
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- Fruits
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
Your gut will thank you.
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98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: